DBT Skills Group
I offer a DBT Skills Group for adults that meets weekly in person. DBT Skills Group can feel more like a class where you learn specific and concrete strategies that cover four topics: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These skills are taught to reduce negative emotions and behaviors, improve relationships, and support your goals.
DBT Grad Group
DBT Grad Group is for adults who have completed a DBT Skills Group and are interested in generalizing their skills in daily life while having continued group support. Grad Group offers the opportunity for individuals to provide DBT-based feedback to one another, practice mindfulness, and commit to goals each session. The group also offers additional skills that we are unable to cover in the foundational skills group.