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Dr. Litwin provides individual therapy tailored to your unique needs

At the beginning of treatment, we will discuss your reasons for seeking therapy. Collaboratively, we will develop a plan that prioritizes your goals. My mission is to teach you ways to manage the obstacles that interfere with building a meaningful life.

Individual Therapy: About

I treat a variety of issues including:

General Distress

Feeling overwhelmed
Avoidance & procrastination
Insecurity, low-confidence, & low self-esteem
Relational difficulties
Perfectionism
Comparing self to others
Impulsivity
Emotional outbursts
Gender or sexual identity questioning
Grief/loss
Loneliness
Family conflict

Specific Psychological Concerns

Anxiety, Generalized Anxiety Disorder (GAD), 
Social Anxiety, Obsessive-Compulsive Disorder (OCD)
Panic Disorder, Agoraphobia, Phobias
Depression, Bipolar disorder, Mood disorders 
Binge eating disorder & Bulimia 
Trichotillomania
Insomnia & sleep problems
Parenting challenges
Life transitions
Adjustment disorders
Coping with chronic illness

Individual Therapy: List

Individual therapy sessions typically occur weekly and are 45 minutes in duration.

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Depending on the status of COVID-19, I provide individual therapy in person or virtually using HIPAA-protected video conferencing. I serve the greater New Haven area and Shoreline communities, including New Haven, Hamden, Branford, Guilford, Madison, Clinton, Westbrook, Old Saybrook, and Lyme/East Lyme.  

Individual Therapy: About Me
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