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My Approach

My approach is collaborative, goal-oriented, and evidence-based. I strive to meet the unique needs of each person. Your goals and comfort will help determine where to start. My mission is for every client to learn skills for their current situation and then generalize them to cope with other difficulties that arise in the future.

My Approach: Welcome

I specialize in the following treatments:

Cognitive Behavior Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Dialectical Behavioral Therapy (DBT)
Mindfulness-based Cognitive Behavior Therapy
Self-Compassion Therapy

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My Approach: List
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